Coutgette

Courgette, also known as zucchini, is a mild-flavoured, versatile vegetable with a tender texture and smooth green skin. Naturally low in calories and a good source of fibre, vitamin C, potassium, and antioxidants, it is a healthy addition to a balanced diet. Courgette can be enjoyed raw in salads, grilled, roasted, sautéed, or spiralised into noodles for lighter meals. Its subtle taste allows it to absorb flavours easily, making it ideal for a wide variety of savoury dishes.